{4} Tips for Becoming a Food Detective

With every new season, comes alteration in course, goals, and purpose. The one thing that is never open for alteration is the enduring commitment you have made toward raising healthy, strong kids. With so many mixed messages regarding health, hypervigilance is required. That hypervigilance became my personal quest to practice and coach best health measures. […]

How to Reduce Exposure to Radio Frequency Radiation

ᖴᗩᐯOᖇITᗴ ᖴᖇIᗪᗩY brings you an inexpensive AND effective way to protect your family from radio frequency radiation exposure . Read to the end We live in a modern world and benefit from the luxuries of technology. Unfortunately, with technology, particularly wireless telecommunication devices, such as cell phones, tablets, air pods, and laptop computers bring the […]

Stop Being a Slave to the Scale

Girl, I see you working hard to lose the weight and I am so proud of you. But I also see the struggle. Be cognizant of the negative emotions that can be associated with weight loss—feelings of vulnerability, frustration, discouragement, and perceived feelings of ‘failure’ when the weight doesn’t fall off as quickly as you […]

F O U R Benefits of Dry Brushing Your Skin

Daily, you brush your hair and your teeth, but do you brush your skin too? We often overlook the importance of maintaining our largest organ, the skin. Including dry skin brushing in your hygiene routine is simple and inexpensive. Here are 4 health benefits to dry brushing your skin. 1) Exfoliating Dry brushing works by […]

F I V E Favorite Tips for Reclaiming Health

Studies show that only 8% of Americans who make New Year’s resolutions actually keep them all year and 80% will fail by the start of February. Clinical Psychologist Joseph J. Luciani, Ph. D, says most resolutions fail due to sabotage caused by a lack of self-discipline. Another reason people fail to keep their New Year’s […]