Declutter Your Space. Declutter Your Mind.

?’? ???????? ?? ??????? ??? ??’? ?????? ?? ?????????. These words caught my attention while reading an article recently—a home maker’s cry for help ??? ?????? ???? ?????. Continuous visual reminders of disorganization can create anxiety, an inability to stay-on-task, and it can even hinder our sleep. Need proof A study revealed levels of stress […]

Not All Protein Shakes Should Be Deemed Safe for Consumption

Protein shakes are popular among the health conscious. It’s logical to see why the health conscious would approve, because typical protein shakes yield promises of transformation, including weight loss. And what busy person seeking health would be averse to ‘quick and healthy’ meal replacements? But beware! Not all protein shakes should be deemed safe for […]

How to Reduce Exposure to Radio Frequency Radiation

ᖴᗩᐯOᖇITᗴ ᖴᖇIᗪᗩY brings you an inexpensive AND effective way to protect your family from ????? ????????? ????????? ???????? . Read to the end We live in a modern world and benefit from the luxuries of technology. Unfortunately, with technology, particularly wireless telecommunication devices, such as ???? ??????, ???????, ??? ????, and ?????? ????????? bring the […]

Leave the Elf on the Shelf

Tis the season for dusting off the Elf on a Shelf and pulling out all the crazy antics to move the Elf around the home staging him/her in clever ways. My News Feed is already full of debate: Do I dare begin the tradition of Elf on a Shelf with my toddler? How will I […]

Healthy Halloween Swaps

We need to rethink how we do Halloween. I’m not suggesting that we rob our children of Halloween fun but think on this. ??? ??????? ???????? ????? ???? ???? ???? 5 ??? ?? ????? ??? ????–???? ???? 250 ??? ? ???? ??? ????? ??? ???????? ??? ?????? ?????? ?? 50% ??? 4-6 ?????. Recognizing that […]

Stop Being a Slave to the Scale

Girl, I see you working hard to lose the weight and I am so proud of you. But I also see the struggle. Be cognizant of the negative emotions that can be associated with weight loss—feelings of vulnerability, frustration, discouragement, and perceived feelings of ‘failure’ when the weight doesn’t fall off as quickly as you […]

N I N E Ways to Reduce Harmful Toxins in Your Home

The Environmental Protection Agency (EPA) reports that the typical American spends about 90% of his or her time indoors where the concentrations of some pollutants are often 2 to 5 times higher than typical outdoor concentrations, making time on your couch more hazardous for your health than taking a walk around the block in several of our […]

F O U R Benefits of Dry Brushing Your Skin

Daily, you brush your hair and your teeth, but do you brush your skin too? We often overlook the importance of maintaining our largest organ, the skin. Including dry skin brushing in your hygiene routine is simple and inexpensive. Here are 4 health benefits to dry brushing your skin. 1) Exfoliating Dry brushing works by […]

E I G H T Tips for Finding Joy in the Kitchen

With active schedules, meal planning, grocery shopping, and cooking can feel like a tedious chore. But with a shift in mindset, these mundane, but necessary tasks can be rather remarkable—turning simple ingredients into a meal that will nourish the body and soul. Being mindful and present allows focus on the little things. The sizzling of […]

F I V E Favorite Tips for Reclaiming Health

Studies show that only 8% of Americans who make New Year’s resolutions actually keep them all year and 80% will fail by the start of February. Clinical Psychologist Joseph J. Luciani, Ph. D, says most resolutions fail due to sabotage caused by a lack of self-discipline. Another reason people fail to keep their New Year’s […]