Free Meal Prep
Tips & Tricks

This free download includes 8 full-color pages of the best meal prep tips and strategies, and it even includes three of my family’s favorite dinner recipes.

The Healthy Lunchbox Guide for Kids

This lunchbox guide has been a favorite back-to-school resource used by my family for many years and now your family can use it too. 

  •  Print a copy of the guide for each of your children.
  •  Create a grocery shopping list, based on the items that your children indicate they would like to have in their school lunch.
  •  Take the guesswork out of packing lunches.
  •  Mom tested. Kid approve

Fuel for School

A new school year is upon us! For many kids and teachers, a packed lunch is a necessity. If you answer YES to any of these questions, have I got a resource for you!

  1. Are you in a rut–packing the same lunches day after day?
  2. Do you need guidance to pack nutritionally balanced meals?
  3. Is lack-of-time a hindrance when planning meals?
  4. Do you have picky eaters?
  5. Would you like your kids to help with lunchbox planning?

What's Included?

  • A simple formula to create nutritionally balanced lunch boxes
  • Time Saving Tips! Learn how to buy back time in your busy week.
  • Hot Tips! Dive deeper into labeling to eliminate shopping confusion.
  • A Healthy Lunchbox Guide designed to empower kids to help with lunchbox planning
  • Coach Rina Approved brand substitutions for conventional lunchbox foods
  • And so much more!!!!

Grocery Pro Strategy

The ultimate guide to help you identify misleading labels and make wiser food choices, conquering the grocery store and your shopping list.

Gratitude Journal

This journal was the answer to my personal quest for peace and it is my heart’s desire that it will serve as your guide to perceive the world in new and exciting ways through daily gratitude prompts and Bible verses + weekly reflections specific to 6 areas of health.